Yoga & Dance for Stress Release – Recurring event
This is a recurring event every 2 months to offer movement, release and restoration to your body and nervous system. Built on the principle that energy follows breath, blood and intention, we begin with a yoga warm up. Then we use movement/dance with specific somatic prompts (optional) to help complete and release any stress that may be stuck in your body. The release portion is followed by a yoga cool down/restoration practice. This is a great way to move through the stress release cycle in a joyful and creative way, supporting your body in re-centering and re-grouping. No yoga or dance experience is required. Please see full details, dates, times, location at the link below. This link gets updated as each time we schedule a new event and includes day/time/location a way to reserve a spot.
This is a recurring event every 2 months to offer movement, release and restoration to your body and nervous system. Built on the principle that energy follows breath, blood and intention, we begin with a yoga warm up. Then we use movement/dance with specific somatic prompts (optional) to help complete and release any stress that may be stuck in your body. The release portion is followed by a yoga cool down/restoration practice. This is a great way to move through the stress release cycle in a joyful and creative way, supporting your body in re-centering and re-grouping. No yoga or dance experience is required. Please see full details, dates, times, location at the link below. This link gets updated as each time we schedule a new event and includes day/time/location a way to reserve a spot.