EFT/Tapping
Emotional Freedom Techniques/EFT are evidence-based tapping techniques that combine real-time nervous system regulation (tapping on acu-points) with cognitive therapy to calm the body's distress, re-organize thought patterns and bring the creative, problem-solving parts of the brain back into play to help make permanent cognitive shifts for lasting change.
In our informational call or Zoom contact, we can determine what length of session may give you the best introduction to the effects of EFT. Then, once you have experienced a session, we can fine-tune the plan so that the next session is the best fit for you. Session lengths can change as your needs change.
Though results can be felt even after 1 session of EFT, best results occur with a series of sessions. The number of sessions depends on the complexity of the topic of focus.
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We can discuss your challenges and hopes to determine which modality is a good fit for your situation. This can be by phone or Zoom.
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A 60 Minute session is ample time to get results from EFT. For some, repeat sessions at 60 minutes are best. Others prefer slightly longer sessions. Once you have had an introductory session we can decide together which session length is optimal to your needs.
60 minutes: $90
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A 75 minute session allows more time to blend talk therapy with targeted EFT.
75 minutes: $105
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EFT combines well with Somatic Stress Release® techniques. This longer session may be beneficial to you if you are someone who prefers to add movement and somatic work to your processing, or, if you are someone who prefers a slower pace overall.
90 minutes: $120